Information about the amount and kinds of food that you need to get the
nutrients essential for good health is provided on the Go for 2and5 website.
Healthy eating and nutrition topics from the Children, Youth and Womens Health Service include:
For more information, phone the parent helpline on 1300 364 100.
Community groups
Find out how to
get involved in the community to promote healthy eating by visiting the Community Foodies website.
How healthy are you?
Complete the
healthy eating quiz provided on the Dietitians Association of Australia website and see how your fitness measures up on the Australian Better Health Initiative
health fitness scale.
More information
On this site
Food safetyExercise and fitnessOther websitesAustralian Guide to Healthy Eating - Department of Health and Ageing
Healthy eating policy - Department of Health
Nutrition and healthy eating - Department of Health and Ageing
Healthy weight - Department of Health