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Health and wellbeing

Exercise and fitness

Enjoy a healthy lifestyle by discovering the benefits of the Be Active initiative that’s encouraging South Australians. You can also keep fit for free in one of the many parks, reserves and beaches in metropolitan and regional areas.

See how your fitness measures up on the Australian Better Health Initiative health fitness scale.

Children and young people

Information to help children to be physically active can be found on the Parenting and Child Health website. Children and young people aged up to 18 can also participate in the Eat Well Be Active community programs.

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More information

On this site
Healthy eating 
Sport and recreation 
Arts, sport and leisure organisations 
Community, sport and day activities - people with disability
Staying active - seniors

Other websites
Physical activity guidelines - Department of Health
Healthy living resources - Australian Better Health Initiative

Related Tags: physical activities, healthy living, cycling, swimming, gym, nutrition, walking, running

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